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 * PHYSICAL ACTIVITY LOG**

Week 1

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 2

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking

Week 2

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 3

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 4

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 5

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 6 Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week 7

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking

Week

Monday - 40 minutes walking Tuesday - 40 minutes walking Wednesday - 40 minutes walking Thursday - 40 minutes walking Friday - 40 minutes walking